Let’s take a breath together this month
Last month’s newsletter on stress touched a cord for many of us, and I got to thinking…stress really is part of being human, isn’t it? It’s not all bad either. In fact, stress is built into us to help keep us safe.
Picture this: you’re walking down the street and suddenly a car comes too close. Instantly, your body reacts. Your senses sharpen, your reflexes kick in, and you jump out of the way. That is stress doing its job – protecting you.
The trouble is when that same stress response doesn’t shut off. Instead of being a short burst, it becomes an ongoing state. This “chronic stress” can come from trauma, money worries, difficult relationships, or even just being stuck in a job we don’t enjoy. And living in that constant state of fight-or-flight can leave us exhausted.
Here’s something simple but powerful: our breath.
- The in-breath activates the stress response (sympathetic mode).
- The out-breath tells the body it’s safe (parasympathetic mode).
So when you focus on breathing deeply and letting your exhale be just a little longer, you’re literally giving your body a signal: you can relax now. Over time, this not only helps calm your system in the moment, but also widens your ability to handle life’s stresses with more ease.
These are other easy ways to soothe the nervous system too. Essential oils, for example, can be a lovely support, one blend I’ve used before and recommend is called “Parasympathetic” by Vibrant Blue Oils. And just as important, the way we speak to ourselves matters. When you soften your tone, like a loving parent calming a child, your body feels that kindness. It responds with calm instead of tension.
Every time you pause and bring yourself back into balance, you’re strengthening your resilience. You’re giving yourself the gift of calm.
For this month’s practice. Each day, take a few minutes to simply notice your breath. Feel the difference between your inhale and exhale. Let the exhale be just a touch longer, and notice how your body responds. The more you practice in everyday moments, the easier it becomes to call on this tool when stress shows up.
I’m wishing you calm and balance, one breath at a time.
Thank you for reading.
