Hi, Here's the December newsletter. Could you please preface it with Soothing Practices to help you feel steady, grounded, and supported this month. Thank you.

Can't picture it? Discover how trauma may shape the mind's ability to visualize.

This is for the month of October. The preamble can be "Discover how a simple reflex can rewire your brain, restore balance, and boost mobility. Thank you.

This month, let's explore how something as simple as exhaling can calm the whole body.

Learn how tapping clears emotional blocks and reduces stress - in minutes a day.

If you've ever felt calmed by the presence of a purring cat or a loyal dog, you're going to love this one.

If you've ever felt calmed by the presence of a purring cat or a loyal dog, you're going to love this one.

Sometimes it's the smallest things that makes us see the magic that surrounds us everyday.

This month, I explore the often overlooked downside of using spiritual practices to cope with trauma.

The Beach Boys were on to something...