If you've ever felt calmed by the presence of a purring cat or a loyal dog, you're going to love this one.

If you've ever felt calmed by the presence of a purring cat or a loyal dog, you're going to love this one.

Sometimes it's the smallest things that makes us see the magic that surrounds us everyday.

This month, I explore the often overlooked downside of using spiritual practices to cope with trauma.

The Beach Boys were on to something...

A new way to look at New Years Resolutions, just one perfect day which can make for a perfect year.

December can be a stressful time, so I'd like to share insights from a stroke survivor that can help us embrace more peace and serenity amidst the chaos.

Insights gained through a recent breathwork practice.

Dr. Joe's documentary reveals how to elevate your mindset to heal your mind, body, and soul.

This newsletter explores understanding trauma and offers simple coping techniques to help move you out of a dysregulated, stressful state.